Rock Solid Fitness
NEVER QUIT | OPEN 24/7
January 2025 Classes
Looking for a new way to sweat? We offer instructor-led classes for all skill levels at Rock Solid Fitness. Our classes focus on cardio conditioning, strength training, endurance, and core exercises. Reach your maximum potential in our functional fitness facility. Not sure where to start? Let us help.
We know that connection and motivation are non-negotiable when it comes to choosing a gym. That’s why we offer every member—new and old—the opportunity to customize their health journey. Choose your direction with specialized classes and get to know our staff today.
Looking for a New Way to Sweat? Join Us at Rock Solid Fitness!
At Rock Solid Fitness, we offer instructor-led classes designed for all skill levels, focusing on:
Cardio Conditioning
Strength Training
Endurance
Core Exercises
Whether you’re just starting your fitness journey or leveling up, our functional fitness facility, supportive team, and flexible membership options are here to guide you every step of the way.
Choose Your Class:
SilverSneakers Classic : Strengthen muscles, improve mobility, and enhance everyday movement.
Mon/Wed/Fri: 9:00 AM & Mon/Wed: 10:15 AM
Covered by insurance: $0 | Without insurance: $35/month
SilverSneakers Circuit: A mix of low-impact cardio and strength exercises.
Fri: 10:15 AM
Covered by insurance: $0 | Without insurance: $35/month
Support for Alzheimer’s, Dementia & Parkinson’s -Functional fitness to improve cognitive and physical health.
RockFit: Functional movements for daily strength and stability.
Mon & Wed: 5:30–6:00 AM
Members: Free | Non-members: $50/month | Drop-in: $10
Two-Step Dance Class (Starts Jan 7th!) 2Step, spin, and have fun with Travis!
Tuesdays: 10:00 AM
$5/class
HIIT (High-Intensity Interval Training): (Starts Jan 7 th) Short bursts of intense exercise for max results.
Tues & Thurs: 5:30–6:00 AM
Members: $25/month | Non-members: $50/month | Drop-in: $10
3-Week Boot Camp (Jan 13–30, 2025): Build strength, improve fitness, and burn calories!
Mon/Tues/Thurs: 5:30–6:00 PM
Members: $90 | Non-members: $150 | Drop-in: $20
Online Gym Memberships Available!
Stay active anytime with our online gym membership options, offering:
Workout tracking via our app
Customized Fitness Plans
Nutrition Guidance
24/7 access to the fitness center
Additional discounts with membership
Personal Training for All Ages
Looking for one-on-one support? Our certified trainers offer personal training for all ages, focusing on:
Customized Workouts
Goal-Specific Plans
Safe and Effective Training
Affordable rates per session
Nutrition Plan: $100/month
Package Discounts Available!
Healthy Grab-and-Go Meals Now Available!
Partnering with Clean Eatz, we offer fresh, healthy, ready-to-heat meals designed to support your health goals:
Breakfast, Lunch, Dinner, Snacks & More
Under 650 Calories Per Meal
Convenient & Nutritious Options
$6.00- $9.99 per meal
Menus rotate monthly to keep things fresh and exciting!
Find Your Fitness Family at Rock Solid Fitness!
Not sure where to start? Let us help you customize your health journey.
Contact us today:
903.760.7625
rocksolidfitnessquitman@gmail.com
Your fitness journey starts NOW – See you in class or in the gym!
WELCOME TO ROCK SOLID FITNESS
Tumble Time @ Nannies
Coach Anna and Coach Brook have missed your children this summer and are excited to resume tumbling classes soon. Attached, you will find a flyer with a QR code to sign your child up for Tumble Time at Nannies this year. Paper copies are also available at the daycare. Tumble Time will be held on Wednesdays at 10:00 AM, starting September 4, 2024.
Thank you for your continued support. We look forward to working with your children this fall. Please help us grow our program by spreading the word to others who might be interested in joining.
3D Body Scanner is here!
Ready to book your scan?
text or call Brook to book your appointment. 903.850.2290
$30.oo - for RSF members
$40.00- for non members
We are thrilled to have our new neighbors here are RSF!
Please give them a try if you are looking for Physical Therapy and or Chiropractic care.
NEVER QUIT
You make a lot of compromises. Your gym membership shouldn’t be one of them. We have a team committed to helping you persevere and push through to your fitness goals. Our trainers hype you up and carry you forward, even on the days you want to quit.
Nutrition Coaching
FREE WEIGHTS & MACHINES
SAFE & CLEAN FACILITY
